How to Add Variety to Meal Prep Chicken!

Lemon & Thyme Marinade

Ingredients

  • 1 pound boneless skinless chicken breast, cut into cubes
  • Zest from 1/2 lemon
  • 2 Tbsp. fresh lemon juice
  • 1 tsp. fresh thyme diced
  • 1/2- 1 Tbsp. olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. fresh ground pepper
  • 1 small garlic clove minced

Instructions

  • Mix lemon zest, lemon juice, thyme, oil, salt, pepper and garlic together in a small bowl. Pour over chicken cubes and toss until coated.
  • Bake on baking sheet for about 20 minutes at 400ºF.

Cajun Rub Marinade

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into cubes
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. Mexican oregano
  • 1/4 tsp. cayenne or more if desired
  • 1/4 tsp. kosher salt
  • 1/8 tsp. red pepper flakes or more if desired
  • drizzle coconut or olive oil

Instructions

  • Mix paprika, garlic powder, onion powder, oregano, cayenne, salt and pepper flakes together.
  • Sprinkle on raw chicken cubes, drizzle with coconut or olive oil and toss.
  • Bake on baking sheet for about 20 minutes at 400ºF.

Southwestern Marinade

Ingredients

  • 1 pound boneless, skinless chicken breast, cut into cubes
  • 1 small clove garlic, minced
  • 1 Tbsp. fresh lemon juice
  • 1/4 tsp. ground cumin
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. Mexican oregano
  • 1 Tbsp. diced fresh cilantro
  • 1/2 Tbsp. olive oil
  • 1/4 tsp. chili powder

Instructions

  1. Combine garlic, lemon juice, cumin, salt, pepper, oregano, cilantro, olive oil and chili powder in a small bowl. Toss with chicken cubes.
  2. Bake on baking sheet for about 20 minutes at 400ºF.

Source:https://www.yummyhealthyeasy.com/easy-meal-prep-chicken

 

 

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