Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps - Digital Kitchen

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps

Ingredients

  • 1 pound ground chicken
  • 1 cup chopped onion
  • salt and pepper to taste
  • 1/2 cup canned water chestnuts, chopped (omit if strict keto)
  • 2 green onions, chopped
  • 1 head butter/bibb lettuce You can use larger, leafy lettuce like romaine if you wish

Homemade Hoisin Sauce

  • 5 tablespoons soy sauce I prefer low-sodium soy sauce. Can also use coconut aminos.
  • 2 tablespoons natural peanut butter I use Smucker’s Natural
  • 2 garlic cloves, minced
  • 1 teaspoon hot sauce or Sriracha
  • 2 teaspoons sesame oil
  • 2 teaspoons rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
  • 1 tablespoon zero-calorie sweetener I use Swerve
  • 1/2 teaspoon garlic powder
  • salt and pepper to taste

Instructions

Homemade Hoisin Sauce

  • Combine all of the ingredients in a small bowl. Mix well.

Lettuce Wrap Filling

  • Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.
  • Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat.
  • Add the regular onions. Cook for 2 minutes or until the onions become fragrant.
  • Add in the homemade hoisin, water chestnuts and green onions. Cook for an additional 1-2 minutes.
  • Load the filling into the lettuce. Top with green onions.
  • Serve!

 

Source: https://www.staysnatched.com/keto-pf-changs-lettuce-wraps/

Add Comment

Your email address will not be published. Required fields are marked *