Spinach and Garlic Potato Patties

Ingredients

  • 1 pound potatoes (about 4 medium-sized potatoes), boiled, peeled and quartered
  • 1/4 cup milk
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 yellow onion , diced
  • 1 bag 8 to 10 ounces baby spinach
  • 3 garlic cloves , minced
  • salt and fresh ground pepper , to taste
  • 1 cup shredded parmesan cheese
  • 2 tablespoons lemon juice
  • 1 egg , lightly beaten
  • 2 cups panko crumbs
  • 1/4 cup olive oil , for frying (add more as needed)

Optional

  • Yogurt
  • Sour Cream
  • Soy Sauce

Instructions

  1. Combine prepared potatoes and milk in a large mixing bowl; using a potato masher, mash the potatoes until smooth and creamy. Set aside.
  2. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium heat.
  3. Add chopped onions and cook for 2 to 3 minutes, stirring occasionally, until translucent.
  4. Add spinach and garlic to skillet; season with salt and pepper and continue to cook for 2 more minutes, or until spinach is wilted.
  5. Remove from heat and add spinach mixture to the potatoes.
  6. Stir in cheese and lemon juice.
  7. Add egg and panko/bread crumbs; stir until thoroughly combined and smooth.
  8. Shape the mixture into patties.
  9. Heat olive oil in a large skillet.
  10. Working in batches, fry each patty on both sides until golden brown; about 3 to 4 minutes per side.
  11. Transfer potato patties to a paper towel–lined plate.
  12. Serve with yogurt, sour cream, soy sauce, etc…

 

Source: https://diethood.com/spinach-and-garlic-potato-patties/

Loaded Burger Bowls with “Special Sauce” (Whole30, Paleo, Low Carb)

Ingredients

Burger Bowls Meat

  • 1 pound ground beef any %
  • 4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 teaspoon avocado or refined coconut oil

Burger Bowls

  • 2 small heads romaine sliced and root discarded
  • 1 1/2 cups cherry or grape tomatoes halved
  • 1/2 cup pickles plus more to taste
  • 1 cup red onion thinly sliced
  • 8-10 slices bacon cooked til crisp and roughly crumbled
  • 2 avocados peeled and pitted
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon salt

Special Sauce

  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon coconut aminos if on Whole30, see note for details
  • 2 teaspoon maple syrup if not on Whole30, see note for details
  • 1 tablespoon dill pickle relish
  • 2 teaspoons dried minced onion
  • Pinch crushed red pepper
  • pinch salt

Instructions

  1. In a medium bowl, mix together beef, garlic powder, and salt. Heat avocado or coconut oil in a large skillet, preferably cast iron, over medium heat, then add beef and brown, crumbling with a spatula or spoon.
  2. Meanwhile, prepare remaining elements for the burger bowls.
  3. Make quick guacamole: In a medium bowl, mash together avocado, lemon juice, and 1/2 teaspoon salt.
  4. Make the special sauce: whisk together all special sauce ingredients, using coconut aminos only if you’re on a Whole30 and skipping the maple syrup. If you’re NOT on a Whole30, skip the coconut aminos and use the maple syrup only. Set aside.
  5. When beef is browned and crumbled, remove from skillet and return skillet to medium heat. Add red onions in a single layer and cook until lightly charred on the bottom, then flip. Cook until lightly charred on the second side then remove and repeat until all onions are lightly cooked.
  6. Assemble: start with a layer of romaine in your serving bowls, then spoon 1/4 of the ground beef mixture into the center. Arrange remaining items around the beef: tomatoes, pickles, red onion, bacon, and quick guacamole. Drizzle with plenty of special sauce and serve.

Recipe Notes

You can swap the lime juice for the lemon juice, if you prefer. I wanted to keep the taste more neutral, but a Tex-Mex flair would be delicious!

Don’t skimp on the bacon in this recipe! The nicest, thickest cut you can find, the better.

If you’re on a Whole30, don’t use the maple syrup in the special sauce, only the coconut aminos. If you’re not on a Whole30, skip the coconut aminos and go for the maple syrup.

Whole30 Special Sauce Ingredients:

  • 1/2 cup Whole30-compliant mayonnaise
  • 2 tablespoons Whole30-compliant ketchup
  • 1 tablespoon coconut aminos
  • 1 tablespoon dill pickle relish
  • 2 teaspoons dried minced onion
  • pinch crushed red pepper flakes
  • pinch salt

Non-Whole30 Special Sauce Ingredients:

  • 1/2 cup mayonnaise
  • 2 tablespoons ketchup
  • 2 teaspoons pure maple syrup
  • 1 tablespoon dill pickle relish
  • 2 teaspoons dried minced onion
  • pinch crushed red pepper flakes
  • pinch salt

 

 

 

Source: https://40aprons.com/loaded-burger-bowls-whole30-paleo-low-carb/

Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)

Ingredients

For the chicken burgers

  • 1 lb ground chicken
  • 1/2 cup spinach, finely chopped
  • 2 tbsp cilantro, finely chopped
  • 2 tbsp coconut flour (optional- acts as a binder)
  • 1 tbsp avocado oil (plus more if you’re frying or grilling)
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper (omit for AIP)
  • Juice of one lime
  • 1 small avocado (or half a large avocado), diced into chunks
  • Butter lettuce leaves (optional)

For the avocado mayo (optional)

  • 2 medium avocados
  • 4 tbsp avocado oil
  • Juice of one lime
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper (omit for AIP)

Instructions

  1. For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
  2. Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
  3. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined.
  4. Very gently fold in the avocado slices, being careful to not smash them.
  5. Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
  6. Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F.
  7. Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.

 

 

Source: https://unboundwellness.com/spinach-avocado-chicken-burgers/